SKU: 16090119412

Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your Worries

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Description

Lighten Up!: The Authentic and Fun Way to Lose Your Weight and Your WorriesLoretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat In this humorous and informative book,

Loretta LaRoche is sick to death of diets and diet books. Not a day goes by without an article appearing in the media that reveals some food that could be harmful or helpful to our health. Food has become either demonic or divine. We've forgotten how to be in "right relationship" with one of the greatest pleasures we have in life: eating. As a result, we're fatter than ever and more stressed out about being fat In this humorous and informative book, Loretta cuts through the nonsense, disclosing the wisdom she has accumulated from" having gained and lost a tribe of people." She also shares her expertise as an international stress consultant, former aerobics instructor, and owner of a wellness center. Her eight surprising secrets for reducing weight and stress might surprise you as she leads you down the path of learning to eat well, moving with joy, and living a more balanced life. Her greatest promise is that you will get into shape . . . and have fun while you're doing it



Binding Type: Paperback
Publisher: Hay House
Published: 08/01/2010
ISBN: 9781401921583
Pages: 181
Weight: 0.50lbs
Size: 8.60h x 4.90w x 0.55d
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SKU: 16090119412

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4.9 ★★★★★
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Secret Garden
Battle Creek, US
★★★★★ 3
This was not for me
Size: King
Hmm… I didn’t hate this pillow but I was not blown away either. I’ve been using Sleep Number pillow, and since the price range was similar, I thought this might be a great alternative, especially when it’s hot. Even though I was able to adjust the filling, I couldn’t find the right shape/density. And I found that this pillow felt hotter when I was sleeping. After trying it for a few weeks, I went back to my Sleep Number pillow. The quality was fine. But I guess everyone is different, just like some people prefer a softer mattress and others don't.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 13, 2024
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Verified Purchase
D. Spurrier
Dallas, US
★★★★★ 5
Best pillow ever.
Size: King
How much did I like this pillow? My wife and I both loved it so much that we purchased another one. I think that says it all! The pillow arrives in a large box (king size pillow). It does NOT arrive all flattened and squished in a vacuum bag like some others do. I did place it on my back porch to air out for a while, just because that's what I do with any new bedding. I did not have any issue with scent or odors from either of my pillows. Its clearly well constructed with high quality materials. It comes with a smaller bag of extra stuffing if you want a slightly firmer pillow. We have not used any of the extra stuffing... we think the pillows are perfect as is! When I ordered the first pillow, I thought the price was a bit on the high side. After using it, I had no hesitation purchasing a second. This pillow is well worth the price. If anything, I feel this pillow is a great value at its price. Its not too hard, not too soft. Its the goldilocks pillow! I give this pillow my highest possible recommendation. Its simply a great pillow.
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Reviewed in the United States on December 5, 2024
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Verified Purchase
baião boy
San Leandro, US
★★★★★ 5
Excellent pillow, firm but more flexible than others of its type
Size: Queen Size: 27.6"L x 15.7"W soft, Color: White
I previously bought a similar pair of pillows from Sleep Innovations, but they are now either out of stock or unavailable. This new brand is a bit softer and more comfortable than the original pair. It's good for sleeping on my side or my back. The pillow cradles and supports the head and neck in a more contoured way than some harder pillows. The price is reasonable. The only difference from Sleep Innovations is that this pillow does not have a zip cover. So there is no way to wash the exterior. I suppose that one could buy a zip cover for it at extra cost.
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Reviewed in the United States on December 22, 2025
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Natalie W
Whiting, US
★★★★★ 5
Side sleepers rejoice!
Size: Queen Size: 27.6"L x 15.7"W soft, Color: White
I have spent hundreds of dollars on pillows. I am primarily a side sleeper and every few years I find myself waking up with a "crick" in my neck accompanied by pain and tension. I have had this pillow for only two nights and I am leaving a positive review. It is firmer than one would expect based on first appearance and the "press" test. The surface stays cool and I can sleep any which way and I am still comfortable. Definitely recommend!
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Reviewed in the United States on March 1, 2026
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Verified Purchase
Gloria
Bozeman, US
★★★★★ 4
Too Soft for Him, Just Right for Me
Size: Queen Size: 27.6"L x 15.7"W soft, Color: White
My husband purchased this for himself but found it to be too soft for his preference. I decided to try it, and it worked well for me. While I agree it’s not as firm as either of us typically like, it still provided adequate support, and the shape retention held up nicely. Overall, it wasn’t a match for him, but it worked just fine for my needs.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 29, 2026

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