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Description
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d
Review Citations: Publishers Weekly 04/01/2019
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4.6 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Sturdy good grip
Bought this because it had good reviews and looked sturdy... with the previous, other name tumblers, if you dropped the lids they broke and the company dont have replacement lids so you had to buy the whole thing! Gets expensive... no issues with this tumbler.. my husband really likes it, fits our cup holders and has a good grip..
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Perfect gift for an electrician
Tough,great size and perfect my husband loves it stays cold for hours worth the money hard to dent or mess up. Great for an electrician
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Reviewed in the United States on December 25, 2025
★★★★★ 5
I loved
Super good, it really keeps the cold well
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Perfect Buy for you Hardworking Man/Women
I’ve bought my husband 3 of these already for work we love them easy to clean super durable perfect for his job. Keeps his coffee nice and hot and his chilled drinks nice and cool! We love it every chance we get we buy another one.
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Reviewed in the United States on January 11, 2026
★★★★★ 4
Doesn’t maintain hot too long.
I love this cup because the material is good for heavy duty jobs like mine. I took off one star because it does keep hot but not for super long, it lasts hot for about 2-3 hours. Other than that it’s easy to wash and the magnet that comes on the cup is super strong which comes in handy for not loosing it. It magnetized on to the cup.
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Reviewed in the United States on October 28, 2025