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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Paper towel holder
Color: Black, Material Type: Stainless Steel
Little flimsy not what it appears to look like but it gets the job done
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 24, 2026
★★★★★ 3
Bottom screw will rust and permanently stain counter
Color: Black, Material Type: Stainless Steel, Color: Black, Material Type: Stainless Steel
Besides the ungalvanized or stainless steel bottom screw that rusts at the first sign of moisture this product has held up incredibly well. I've used the product for 3 years and that is the only problem. I'm probably going to get a deduction in my security deposit for the rust stains that have permeated the countertop. The rest of the product is really well made and holds up well
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 22, 2026
★★★★★ 5
Crafting Convenience: Sturdy and Stylish One-Handed Towel Holder for Creative Spaces
Color: Black, Material Type: Stainless Steel
Thisit has become a great addition to my craft area. The struggle to find a convenient place for paper towels is real, especially when crafting can get a bit messy. Prior attempts with a magnetic holder fell short, as it couldn't support the weight of a full paper towel roll. The promise of a one-handed dispensing solution was intriguing and seemed like the perfect fit for my needs.
While I can't unequivocally say this holder allows for flawless one-handed dispensing – it seems the success of that feature might depend on the angle at which the towel is torn – it's still a significant upgrade from my previous setup. The sturdy stand ensures the towels are always within reach, without the risk of the holder tipping over or the roll coming loose.
Apart from its functionality, the aesthetic aspect of this towel holder is a notable advantage. Its minimalist design doesn't just save space; it also contributes to the overall look and feel of my crafting space. The wrought iron style is a perfect match with my other accessories, creating a cohesive and stylish environment.
In conclusion, this towel holder is more than just a functional tool; it's a stylish addition that enhances the convenience and appearance of my crafting area. Its sturdy build, practical design, and complementary style make it a winner in my book.
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Reviewed in the United States on January 25, 2024
★★★★★ 5
Nice quality and sleek paper towel holder!
Color: White, Material Type: Stainless Steel
Live the sleekness and quality of this paper towel holder. Blends in great with my white backsplash!
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Great design
Great quality and exactly what I wanted. I did see the issue with leakage as others shared but I purchased a drying stone rack separately and I haven’t had any leakage issues
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Reviewed in the United States on May 15, 2026
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