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Description
Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always WantedTHE KEY TO A BETTER BODY in shape, energized, and youthful is a healthy brain. With fifteen practical, easy to implement solutions involving nutritious foods, natural supplements and vitamins, positive thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory *
THE KEY TO A BETTER BODY--in shape, energized, and youthful--is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces-sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight* Soothe and smooth your skin at any age
* Reduce the stress that can impair your immune system
* Sharpen your memory
* Increase willpower and eliminate the crav-ings that keep you from achieving your exercise and diet goals
* Enhance sexual desire and performance
* Lower your blood pressure without medication
* Avoid depression and elevate the enjoyment you take in life's pleasures. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the re-nowned Amen Clinics, where Dr. Amen and his as-sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you're just coming to realize that it's time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Binding Type: Paperback
Publisher: Harmony
Published: 12/28/2010
ISBN: 9780307463586
Pages: 366
Weight: 0.62lbs
Size: 7.94h x 5.30w x 0.86d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Cute and Comfy
Color: Multicolor B (5-pack), Size: Medium
These are cute and comfy with a great fit. True to size they are cool and comfortable for everyday wear. I was going to order more but the price went up so I'm just waiting for it to go back down to order again.
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Reviewed in the United States on May 18, 2026
★★★★★ 3
Not what I’d hoped
Color: Multicolor a (5-pack), Size: Small
The fabric is nice, soft without being overly bulky. The design was almost what I wanted. I’ve been trying to find underwear that won’t ride up and is comfortable to wear under leggings. The fabric has a LOT of stretch around the legs and deforms quickly. Then it rides up and wrinkles. Smaller leg openings might make the difference.
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Reviewed in the United States on April 1, 2026
★★★★★ 4
Great & Comfortable
Color: Multicolor B (5-pack), Size: X-Large, Color: Multicolor B (5-pack), Size: X-Large
I have bought 2 packs of this underwear. I love wearing them. They are very comfortable, and the size fits perfectly. I like most of the colors. The Bamboo Cool lettering on the front does come off after washing though. Otherwise the underwear has been great to wear.
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Better than woxer imo
Color: Multicolor B (5-pack), Size: Large
I've been buying Woxers, but theyre super expensive for what youre getting. These are similar in feel and style so i switched over. Another nice thing is i dont have to deal with wedgies like i do with the woxers.
Theyre not perfect for wearing when its hot, youre still gunna sweat and these dont wick away sweat super well. But i havent seen many brands that do, and these are not the worst.
Im 5'7" and 145lbs and these are comfy and tight enough but not snug. They still leave a bit of indentation on the love handles. You CAN tell that youre wearing them under pant if they are tight.
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Reviewed in the United States on May 11, 2026
★★★★★ 5
Comfortable and cool. Does not ride up.
Color: 01-multicolour (4-pack), Size: Medium
Extremely comfortable. Stays cool. Ample coverage. Quality material. They do not creep up. I ordered a medium which I generally take a size small. I have reordered and will reorder again to add more colors to my collection.
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Reviewed in the United States on May 18, 2026
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