SKU: 68319510373

Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

Sale price$13.73 Regular price$15.26
Save 10%

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 11 - Jul 16

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key

Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity.

Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.


Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 68319510373

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 2191 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
T
Verified Purchase
T. Roberts
Louisville, US
★★★★★ 5
Light Up Your Table
Color: White
Easy to attach and turn on/off
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 17, 2025
I
Verified Purchase
irene
Draper, US
★★★★★ 5
Affordable
Color: White
Very nice
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 17, 2025
A
Verified Purchase
Amazon Customer
Lexington, US
★★★★★ 1
Not worth it
Color: White, Color: White
Put new batteries in twice and won’t turn on. Such a waste of money.The brightness is little to none , they were working amazing in the beginning. The picture included is the highest setting and has barely any brightness.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 14, 2025
J
Verified Purchase
Jacaline B.
Los Angeles, US
★★★★★ 5
Beautiful angel for garden, doorstep or inside.
Color: White, Color: White
Our sister in law passed away on Easter Morning. We decided to send this to my brother and his family. It’s absolutely gorgeous. We mailed it to Germany and because it’s not as heavy as it looks it only cost us under $30 to send. A lot better than flowers, when you never know what they’ll look like when they arrive. We were all very pleased.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026
T
Verified Purchase
TOM DITUSA
Omaha, US
★★★★★ 3
solar light
Color: White
light is very loose not a good fit
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 23, 2026

recommand products