SKU: 92652652812

Keto Diet

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Description

Keto DietISBN: 9781409187110 Author: Dr. Josh Axe Number of Pages: 240 Size: A5 Genre: Health, Diet & Exercise Edition: First Edition Key Features A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science backed insights with practical meal plans and over 70 delicious low carb, high fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on

ISBN: 9781409187110

Author: Dr. Josh Axe

Number of Pages: 240

Size: A5

Genre: Health, Diet & Exercise

Edition: First Edition

Key Features

A comprehensive guide to the ketogenic lifestyle by leading health expert Dr. Josh Axe. Combines science-backed insights with practical meal plans and over 70 delicious low-carb, high-fat recipes. Ideal for weight loss, mental clarity, and sustained energy. Features personalized keto approaches and advice on intermittent fasting and gut health.

Description

Keto Diet by Dr. Josh Axe is a transformative, all-in-one resource for anyone looking to embrace the ketogenic lifestyle for long-term health and vitality. Published by Orion Spring, this A5-sized book offers a detailed exploration of keto's science, benefits, and daily implementation, making it suitable for beginners and advanced dieters alike.

With his background in natural medicine and clinical nutrition, Dr. Axe explains how the keto diet works — shifting the body’s fuel source from glucose to fat — and how this change can support weight loss, reduce inflammation, enhance mental focus, and promote sustained energy. The book lays out different keto approaches (including standard, cyclical, and targeted), allowing readers to find the plan that best fits their body and goals.

The heart of the book includes over 70 delicious, easy-to-follow recipes, ranging from creamy soups and fat-fueled smoothies to keto-friendly desserts and satisfying meals. There are also shopping lists, portion guides, and meal planning strategies designed to simplify the journey and help readers stay on track.

Dr. Axe also addresses common challenges such as the “keto flu,” nutrient deficiencies, and how to balance the keto lifestyle with intermittent fasting, gut health, and exercise. His holistic approach empowers readers to adopt keto not just as a temporary diet, but as a long-term shift toward better health.

Ideal for those looking to manage weight, reverse chronic conditions, or simply feel more energized and focused, Keto Diet is a powerful blueprint for sustainable transformation.

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SKU: 92652652812

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Nancy filippi
Massapequa, US
★★★★★ 5
A must pull your gimbal bearing
You do need to drill a hole but worked perfect
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 26, 2025
R
Verified Purchase
rich911s
Boise, US
★★★★★ 5
Worked for Volvo Penta SX Gimbal Bearing
Very heavy tool, I was surprised. Pulled my bearing like it was nothing. Putting the new bearing in was a little more difficult as you have to drill a hole in the engine alignment shaft where it will work for your particular outdrive. Not hard, but it does not come pre-drilled as the required depth for each particular gimbal bearing differs by manufacturer and model. Measure your bearing placement before removal and check that it was installed correctly in the first place. The bearing should line up with the grease fitting and the o-rings on the drive shaft should end up riding in the middle of the bearing. once you have your measurement drill the hole, I used a drill press. I suppose you could use it on multiple outdrive models as long as you can drill more holes.
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Reviewed in the United States on June 5, 2023
G
Verified Purchase
Greg
Cuba, US
★★★★★ 5
Great value
This kit worked perfectly on my Alpha one mercury outdrive. I saw a lot of people mention that it was a hassle to drill the hole when you better have all this alignment stuff. I threw it in use my regular drill drill guide and then the second hole was lined up. Pulling Gimble be very easy. I did have to adjust it up at an angle because my bearing was sitting in their crooked and it came out the second time I made the adjustment to the angle. I would highly recommend this.
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Reviewed in the United States on April 16, 2024
T
Verified Purchase
Tommy Knapp
Louisville, US
★★★★★ 1
Unfinished product - doesn't work - waste of money
in order to use this as an installation tool the directions tell you to drill a hole through the 2 inch steel rod..... either this hole should already be drilled, or this should not be advertised as an installation tool..... it will not install any bearings without extensive modification and requires the use of a drill press or a lathe. very dissatisfied that I now have to buy ANOTHER tool just to finish this job because this one doesn't do what it's described to do.... piece of junk... typical amazon garbage.... this is why I haven't used amazon in over a year... they rip you off with garbage.... I should have known better .... don't buy this junk .... Now they say 20 -30 days to get my refund .... Don't waste your time
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Reviewed in the United States on May 26, 2026
B
Verified Purchase
Beach guy
Whiting, US
★★★★★ 5
Good tool, but must be hand drilled to accept bearing installation cup
Good tool, but you have to drill a hole in the bearing installation rod to accept the cross bolt that locks the bearing installation cup onto the rod.
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Reviewed in the United States on January 23, 2023

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